October 12, 2021 - No Comments! 10/12/2021 HomeGrown AthletX - HGX-FIT View Public Whiteboard A: Metcon (No Measure) HGX FIT 10.12.2021 30 Bench Press (135/90) 50 Pendlay Rows 70 Vups/Knee-ups Straight Into… 2 Rounds 15 Bench Press (135/90) 25 Pendlay Rows 35 Vups/Knee-ups Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+