HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
AMRAP 15
20 Abmat Situps (with WB)
20 Russian Twist (with WB)
20 Vups/Knee Ups
20 Ankle Touches
1min Rocking Chair
B: Metcon (No Measure)
Time Cap 35min
800M Run
100 Push-ups
100 Alternating Lunges
100 WB’s
800M Run
Published by: Breanne Feudale in Uncategorized