HomeGrown AthletX - Functional Fitness
A.: Metcon (AMRAP - Reps)
EMOM for 15 minutes
5 Squat Snatches (R+ 95/65, Rx 75/55)
5 Lateral Burpees over the bar
B.: Metcon (No Measure)
3 Rounds
15 Hollow Rocks
15 V-Ups
15 Tuck Ups
15 Sec Hollow Hold
1 minute Rest
Published by: Breanne Feudale in Uncategorized