October 3, 2020 - No Comments! 10.03.20 HomeGrown AthletX - Functional Fitness View Public Whiteboard A. : Metcon (Time) 2020 CROSSFIT GAMES WOD #1 "FRIENDLY FRAN" 3 Rounds for Time 21 Thrusters (Rx 115/85) 21 Chest-to-Bar Pull-Ups Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+