HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Time cap 25min
8 Rounds
10 Alt DB Snatch
10 Box Jump
250M Run
B: Metcon (No Measure)
Time cap 20min
1-2-3-4-5-6-7-8-9-10
KB Russian Swings
Burpee Box Jump Overs
Toes To Bar/Knees to Elbows/Waist
C: Metcon (No Measure)
Midline
150 Abmat Sit-ups
Published by: Breanne Feudale in Uncategorized