HomeGrown AthletX - HGX-FIT
A: Front Squat (1 1/4, Every :90 sec)
5x3 at 75%
Last week for 1 1/4
B: Metcon (No Measure)
Back
Landmines:
Single arm bent over row
T Row (with green band/rope)
Pull-ups
.......
DBs Bent over rows (together)
Banded Lat pulls
Chin-ups
C: Metcon (No Measure)
Core Conditioning
10:00 EMOM
Abmat Situps
Russian Twist
Single Leg Vups
Ankle Touches
Hollow Rock
Bicycle
Pelvic Raises
Side Plank (right)
Side Plank (left)
Circle of Death
Published by: Breanne Feudale in Uncategorized