HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Metcon (No Measure)

3 Rounds
25 V-ups

20 DB Renegade Rows

15 DB Glute Bridges

B: Deadlift

Heavy 6-4-2

Build to a heavy 2

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 15
40 Single DB Hang Clean and Jerks (R+50/35, Rx 40/25)

30 Box Jumps (R+24/20, Rx20/16″)

20 Single DB Push Press (10 each side)

10 Deadlifts (R+ 250/165, Rx 205/135)