HomeGrown AthletX - Functional Fitness
A: Squat Snatch
5 Sets of 5 Touch and go Squat Snatches
B: Metcon (Time)
5 Rounds For Time [30 Minute Cap]:
40 AbMat Sit-ups
30 Russian Kettlebell Swings (R+53/35, Rx44/26)
20 Hand Release Push-ups
10 strict Pull ups (With band if needed)
400m Run
Published by: Breanne Feudale in Uncategorized