HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
CHEST: Time cap 25min
5 x 8 Bench Press
5 x 12 DB Pull Over (Use bench)
5 x 15 DBs Close Press (Use bench)
Rest: 30 seconds between sets
REST 2min (Rig set-up)
ARMS:
5 Sets (5 x 20) – Complete 5 sets before next movement
A. BB Rows from Rig (pronate grip)
B. BB Reverse Curls
C. Bench Close Grip Push-Ups
Rest: 45-60 seconds between sets
SUPERSET – 5 Sets
A. 20 x Bench Dips
B. 40 x Banded Hammer Curls (Blue)
Published by: Breanne Feudale in Uncategorized