HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Midline: Time cap 12min
5 Rounds
20 Russian Twist
15 Hollow Rocks
20 Vups
1min Bicycle Crunches
B: Metcon (Time)
Time Cap: 30min
Pair of DB's
100 DB Deadlifts
80 DB Floor Press
60 DB Clean
40 DB Floor Press
20 DB Deadlifts
Published by: Breanne Feudale in Uncategorized