HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
5 Rounds: Time Cap 25 - 28 min
10 Devil Press (50/35, 40/25)
100M Farmers Carry
10 Empty BB Front Delt Raises
10 Empty BB Strict Shoulder Press
B: Metcon (No Measure)
Body Weight Conditioning
Buy-In: 50 Toes to Bar or Knees to Waist/Elbow
800M Run
25 Burpees to Bar
50 Push-ups
100 Air Squats
Cash Out: 50 TTB or Knees to Waist/Elbow
Published by: Breanne Feudale in Uncategorized