January 23, 2022 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

5 Rounds: Time Cap 25 - 28 min

10 Devil Press (50/35, 40/25)

100M Farmers Carry

10 Empty BB Front Delt Raises

10 Empty BB Strict Shoulder Press

B: Metcon (No Measure)

Body Weight Conditioning
Buy-In: 50 Toes to Bar or Knees to Waist/Elbow

800M Run

25 Burpees to Bar

50 Push-ups

100 Air Squats

Cash Out: 50 TTB or Knees to Waist/Elbow

Published by: Breanne Feudale in Uncategorized

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