HomeGrown AthletX - Functional Fitness
A: Clean and Jerk (Complex)
On the 2:00 x 3 Sets:
5 Deadlifts
3 Hang Power Cleans
1 Jerk
On the 1:30 x 3 Sets:
3 Deadlift
2 Hang Power Clean
1 Jerk
On the Minute x 3
1 Deadlift
1 Hang Power Clean
1 Jerk
*build in wt.
Note: Record heaviest complex
B: Metcon (4 Rounds for time)
On the 4:00 x 5 Rounds:
400 Meter Run
1 Round of "DT"
1 Round of "DT"
12 Deadlifts (Rx155/105, Scaled 125/85)
9 Hang Power Cleans
6 Push Jerks
Published by: Breanne Feudale in Uncategorized