HomeGrown AthletX - Functional Fitness
A: Metcon (Time)
9-6-3-6-9:
Burpee Box Jump Overs (R+30/24,Rx24/20″)
HSPU off box
B: Metcon (Time)
1 Mile Run
150 Double Unders
10 Rounds of
5 Push ups
10 ab mat sit ups
15 Air Squats
*use poker chips if needed
Published by: Breanne Feudale in Uncategorized