HomeGrown AthletX - HGX-FIT
A: Bench Press (4 Rounds)
4-3-1, 4-3-1, 4-3-1, 4-3-1
1x4 at 80% of 1RM
REST 40 secs
1x3 at 80%
REST 20 secs
1x1 at 80%
Rest 2-3min between rounds
B: Metcon (No Measure)
Conditioning: "Couplets" performed as "Supersets"
Each Superset 4x: Rest 1min between rounds
Superset #1
15 Close Grip Bench Press
15 Upright Rows
Superset #2
Bicep Curls "21"
21 Shoulder to Overhead
Superset #3
15 Tricep Ext or Skull Crushers
15 Diamond Push-ups
Superset #4
20 DB Hammer Curls
20 DB Bent Over Rows
Published by: Breanne Feudale in Uncategorized