HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Midline
4 Rounds (25,15#)

15 Weighted AbMat Situps

30 AbMat Situps

B: Metcon (Time)

1000M Row

750M Row

500M Row

250M Row

After each row = 15 DB Thrusters

(50/35, 40/25)