HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Bro-Shesh
CHEST: Time cap 25min

5 x 8 Bench Press

5 x 12 DB Pull Over (Use bench)

5 x 15 DBs Close Press (Use bench)

Rest: 30 seconds between sets

REST 2min

ARMS:

SUPERSET – 4 Sets

A. BB Bicep Curls "21"

B. 12 x BB Skull Crushers (Use bench)

Rest: 30 seconds between sets

SUPERSET – 4 Sets

A. 12 x DB Seated Hammer Curls (together)

B. Max effort – Bench dips