HomeGrown AthletX - HGX-FIT
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 40
Same weight for all movements (75/55)
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
Rest 2min
80 Abmat Situps
70 Russian Twist
60 Plank Touches
50 Vups/Knee Ups
40 Bicycle Crunches
30 Ankle Touches
Published by: Breanne Feudale in Uncategorized