HomeGrown AthletX - Functional Fitness

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A: Metcon (No Measure)

NYE WOD

All movements = 31 reps

Barbell 75/65

1. Push Press/Shoulder 2 Ovhd

2. Snatches

3. Situps

4. Vups

5. Hand Release Pushups

6. Box Jump Overs (24/20, 20/16)

7. Back Squats

8. Thrusters

9. Lunges (Fwd)

10. Curtsy Lunge

11. Burpees

12. 365m Row/Ski