HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Conditioning - Welcome 2022
3 Rounds:
800M Run
20 DB Renegade Rows (50/35)
20 DB Floor Press
20 BB Bicep Curls
20 DB Bent Over Rows
400M Run
10 DB Renegade Rows
10 DB Floor Press
10 BB Bicep Curls
10 DB Bent Over Rows
B: Metcon (No Measure)
Core: Time permitting
Published by: Breanne Feudale in Uncategorized