July 17, 2021 - No Comments! 07.17.21 HomeGrown AthletX - Functional Fitness View Public Whiteboard A.: Metcon (Time) For Time: 20 C2B Pull-ups 40 Hand-Release Push-ups 60 Hang Power Cleans (R+115/75, Rx95/65) 80 Wall Ball (R+20/14, Rx 16/12) 100m Bodyweight Walking Lunges Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+