HomeGrown AthletX - Functional Fitness
A. : Metcon (Time)
Teams of 2:
For Time:
800m Run (together)
Then...
10 Rounds
15/12 calorie Row/Ski or Bike 11/7
10 Ground to overhead (Rx115/75, Rx 95/65)
10 Burpees over the bar
*Switch after every round.
Published by: Breanne Feudale in Uncategorized