HomeGrown AthletX - Functional Fitness

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A. : Metcon (Time)

TEAM 1776

US INDEPENDENCE DAY TEAM WOD

For Time (in a Team of 3)

Kettlebell Swings (Rx 53/35)

Box Jumps (Rx 24/20)

Air Squats

Push-Ups

Burpees

Pull-Ups

Sit-Ups

Row (calories)

Double-Unders

Wall Ball Shots (Rx20/14)

Ball Slams (Rx 30/20)

Dumbbell Push Press (Rx 50/35)

*As a team, complete a total of 1776 reps involving all exercises in any order, with not more than 200 reps of any single movement, and each team member must complete at least 10 reps of each movement.

Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.