May 1, 2021 - No Comments! 05.01.21 HomeGrown AthletX - Functional Fitness View Public Whiteboard A. : Metcon (Time) For Time : 4 Rounds 21 Thrusters (R+95/65, Rx75/55) 15 KBS Swings (R+53/35, Rx44/26) 9 Pull-ups 400 m Run Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+