April 24, 2021 - No Comments! 04.24.21 HomeGrown AthletX - Functional Fitness View Public Whiteboard A.: Metcon (Time) For time: 5 Rounds 50 Air Squats 15 Pull-Ups 10 Clean & Jerks (R+135/95, Rx 115/75) 400m Run Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+