April 10, 2021 - No Comments! 04.10.21 HomeGrown AthletX - Functional Fitness View Public Whiteboard A. : Metcon (Time) For Time: Buy in: 1 mile Run Then.. 5 Rounds 12 Power Snatches (R+115/75, Rx95/65) 12/10 Cal Row/Ski or 9/7 Bike 12 DB Renegade Rows (R+50/35, Rx 40/25) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+