HomeGrown AthletX - Functional Fitness
A. : Metcon (No Measure)
EMOM 12
Min 1 – 150 m Run
Min 2 – 12 AB -Mat Sit-Ups
Min 3 - 10 Alt Spiderman
Min 4 – 5 Empty Bar Good Morning + 5 Strict Press + 5 Front Squats
B. : Metcon (Time)
25 Min AMRAP
30 Box Jumps (R+ 24/20, Rx 20/16)
30 Kettlebell Swings (R+53/35, Rx44/26)
30 Forward Lunges
30 V-ups
30 Push Presses (R+95/65, Rx75/55)
30 Wall Ball Shots (R+20/14, Rx16/12 )
30 Power Cleans
Published by: Breanne Feudale in Uncategorized