April 3, 2021 - No Comments!

04.03.21

HomeGrown AthletX - Functional Fitness

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A. : Metcon (No Measure)

EMOM 12

Min 1 – 150 m Run

Min 2 – 12 AB -Mat Sit-Ups

Min 3 - 10 Alt Spiderman

Min 4 – 5 Empty Bar Good Morning + 5 Strict Press + 5 Front Squats

B. : Metcon (Time)

25 Min AMRAP

30 Box Jumps (R+ 24/20, Rx 20/16)

30 Kettlebell Swings (R+53/35, Rx44/26)

30 Forward Lunges

30 V-ups

30 Push Presses (R+95/65, Rx75/55)

30 Wall Ball Shots (R+20/14, Rx16/12 )

30 Power Cleans

Published by: Breanne Feudale in Uncategorized

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