March 27, 2021 - No Comments! 03.27.21 HomeGrown AthletX - Functional Fitness View Public Whiteboard A.: Metcon (AMRAP - Rounds and Reps) AMRAP 20 Min 25 KB Swings (R+53/35, Rx44/26) 25 Box Jumps (R+24/20,Rx20/16) 25 Ab Mat sit -ups 250 m Run Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+