HomeGrown AthletX - Functional Fitness
A. : Metcon (Time)
For Time
400 m Run
21-15-9
Power Cleans (R+95/65, Rx75/55)
Toes to Bar
Then..
400 m Run
15-12-9
Power Cleans (R+125/85, Rx 95/65)
Toes to Bar
Then...
400 m Run
12-9-6
Power Cleans (R+155/105, Rx125/85)
Toes to Bar
Published by: Breanne Feudale in Uncategorized