HomeGrown AthletX - Functional Fitness

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A.: Metcon (No Measure)

Warm-up:

10 Inchworms

15 Push-up

10 Warrior Squat

20 Jump Squats

30 Mountain Climbers

500m Row/Run

B.: Metcon (3 Rounds for reps)

AMRAP 5:

Buy-in: 50 Double-unders

15 T2B

15 Power Clean (R+115/75, Rx 95/65)

Rest 2 min

AMRAP 5:

Buy-in: 50 Double-unders

10 T2B

10 Power Clean (R+135/95, Rx 115/75)

Rest 2 min

AMRAP 5 :

Buy-in: 50 Double-unders

5 T2B

5 Power Clean (R+175/115, Rx135/95)