HomeGrown AthletX - Functional Fitness
A. : Metcon (3 Rounds for reps)
AMRAP 8 Min
5 Hang Squat Snatch (R+115/75, Rx75/55)
50 Double Unders
15 Lateral Burpees over Bar
Rest 2 minutes
AMRAP 8 Min
5 Hang Squat Snatch (R+125/85, Rx95/65)
50 Double Unders
15 Lateral Burpees over Bar
Rest 2 minutes
AMRAP 8 Min
5 Hang Squat Snatch (R+135/95, Rx115/75)
50 Double Unders
15 Lateral Burpees over Bar
Published by: Breanne Feudale in Uncategorized