HomeGrown AthletX - Functional Fitness

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A. : Metcon (3 Rounds for reps)

AMRAP 8 Min

5 Hang Squat Snatch (R+115/75, Rx75/55)

50 Double Unders

15 Lateral Burpees over Bar

Rest 2 minutes

AMRAP 8 Min

5 Hang Squat Snatch (R+125/85, Rx95/65)

50 Double Unders

15 Lateral Burpees over Bar

Rest 2 minutes

AMRAP 8 Min

5 Hang Squat Snatch (R+135/95, Rx115/75)

50 Double Unders

15 Lateral Burpees over Bar