HomeGrown AthletX - Functional Fitness
A: Overhead Squat (Power Snatch + Overhead Squat)
On the Minute x 10:
2 Power Snatches
1 Overhead Squat
*build to a heavy for the day
B: Metcon (Time)
21-15-9
Power Snatches (R+75/55, Rx 65/45)
Overhead Squats
directly into...
70/50 Cal Row/Ski or 50/35 Cal Bike
directly into...
9-15-21:
Power Snatches
Overhead Squats
Published by: Breanne Feudale in Uncategorized