Workout of the day

Big shout to the SCCF Tough Mudder team..  They will be competing this weekend. Good luck peeps...   Have fun and be safe!!

Some of the new fundamentals peeps...  Welcome to the SCCF family boys!!

I had the opportunity to see the SCCF team workout today..   It was brutal , these guys are awesome and strong.   They surely are going  to represent!!

Yo got one these?  Please use it every time you come to the gym!!