Workout of the day

Get started for free Get in touch

24
Nov

Tuesday 11.23.10
3 rounds for time:
Run 400m
21 KB Swings (53/35#)
12 Dips

then spend 10 minutes finding a 1RM Push Jerk

post times and loads to comments

Laura K showing us impeccable 1-arm burpee form. Torn labrum and getting stronger everyday with simple and effective modifications.

22
Nov

Monday 11.22.10
4 rounds for time:
Run 800m
10 Thruster (135/95#)

post times and scaling to comments

Thank you Matt and Michael for creating a primo, Northern Cal, throwdown event: Weekend Warrior Series. It was a blast to compete and even more full of awesomeness to host the finals and be the gathering spot for such amazing athletes, competitors and friends! Cheers to next year.

Thanksgiving Holiday Schedule:

- Closed Thursday (We wish we could throwdown for y'all, but there is too much food to be eaten)
- Friday, 10am (this is the only class for the day...be there)

22
Nov

Friday 11.19.10
"Filthy Fifty"
For time:
50 Box Jumps (24/18")
50 Jumping Pull-ups
50 KB Swings (53/35#)
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press (45#)
50 Back Extensions
50 Wall Ball (20/12#)
50 Burpees
50 Double Unders

post times to comments

Garth Prouse - Filthy Fifty Unbroken from CrossFit Lions on Vimeo.

16
Nov

Wednesday 11.17.10
Front Squat
5-3-1+

AMRAP 12 min:
5 Burpees
10 KB Swings (72/53)
20 Double Unders
30 Second Handstand Hold

post loads and rounds to comments

Thank You Staff Sergeant Salvatore Giunta for your service. Watch Here

28
Oct

Wednesday 10.27.10
Amazing "Grace"
For time:
30 Clean & Jerks (135#)

post loads and times to comments

Thanks for playing and to all of you who donated! www.barbellsforboobs.org

26
Oct

Monday 10.25.10
"Bre"
10 rounds for time:
10 Pull-ups
20 Overhead Squats (45/33#)
30 Double Unders
Run 250m

post times to comments

Jane H. and Lisa G. showing Breanne their love before sunrise

We know you've all been secretly preparing for your zombie costumes, but this is a important reminder for everyone to stretch and mobilize.  If you are the lady or gent that needs to blow out of class, and haven't been clicking on the awesome Mobility WOD link on the left side of this page, do so now.  Kelly Starrett presents daily mobility homework, that is worth it's weight in gold and PRs. Find 5 to 10 minutes at home and start chipping away at A student status.

Other Important Reminders:
- Wednesday, Oct. 27th:  I know we said it was Thursday, but we screwed up.  So.... Barbells for BOOBS In the honor of Breast Cancer Awareness Month, we are hosting a fundraising “Amazing Grace” workout. All donations go to Mammogram in Action.

- Saturday, Oct. 30th: Weekend Warrior Series Finals, BBQ Party, Wounded Warrior Project fundraiser.  The top 8 CrossFit affiliates will descend upon our facility to gut it out for top bragging rights. Mark your calendars, as we are expecting over 100 in attendance. Schedule will look like this:

Pre-WOD Activities (7:00am to 8:15am)
7:00-7:30 am – Registration & Orientation
7:30-7:45 am – Warm Up
7:45-8:00 am – WOD #1 briefing for all athletes
8:15 am – WOD #1 begins

WORKOUTS (7:30am to 1:25pm)
WOD #1
Warm-up – 7:30-7:45 am
Judge/athlete briefing – 7:45-8:00 am
Heat #1 – 8:15-8:42 am
Heat #2 – 8:52-9:19 am
Break – 9:19-10:00 am

WOD #2
Warm-up – 10:00-10:15 am
Judge/athlete briefing – 10:15-10:25 am
Heat #1 – 10:30-10:45 am
Heat #2 – 10:55-11:10 am
Break – 11:10-11:45 am

WOD #3
Warm-up – 11:45-12:00 pm
Judge/athlete briefing – 12:00-12:10 pm
Heat #1 – 12:15-12:45 pm
Heat #2 – 12:55-1:25 pm

Post-WOD Activities (1:45pm to 5:30pm)
1:45-2:00 pm – Awards Ceremony
2:00-4:30 pm – BBQ

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]