Announcements

Rowathon

Sunday Dec 14th 1-3 pm

$20 to participate

Venmo: https://www.venmo.com/u/uniquelyabledhomegrown

Gym Holiday Hours

Dec 24 Wed Christmas Eve- Gym Closed

Dec 25 Thur Christmas day- Gym Closed

Dec 26 Fri modified schedule classes at 8 am and 9am

Dec 31 wed New Year's Eve - Gym closed

Jan 1 Thur - gym closed

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

250 jog/wheel

Stretches:

updog/down dog

Cat cow

thoracic rotation

scorpion

bird dog

green band

Clean and Jerk (Review split jerk w/ pvc
Build up clean and split jerk)

Mr. and Mrs. Claus (Checkmark)

With a partner, split work as needed:

AMRAP:

20 db hang clean and jerk

10 burpee over the db (Dallas ski)

500 row