Announcements

HGX TEAM IN HOUSE COMP NOV 11

GYM HANGOUT SEPTEMBER 8th 7PM DEVIL CANYON . EVERYONE IS WELCOME!

HomeGrown AthletX - Legends

Metcon (No Measure)

5-8 Rounds: Partner

Partner A: 100' DBs Farmers carry

Partner B: BB bent over rows

(A/B - B/A = 1 round)

EMOM 10

Min 1: Slam balls (Wall ball or D Ball)

Min 2: Red band Paloff press (switch every 15 reps)

Time remaining: Accessories "Y, W, T"