September 14, 2023 - No Comments! Legends – Thu, Sep 14 Announcements HGX TEAM IN HOUSE COMP NOV 11 HomeGrown AthletX - Legends Metcon (No Measure) 5 Rounds 10 Barbell bent over rows 10 Seated dumbbell hammer curls 10 Seated dumbbell shoulder press 5 Rounds 2min cardio machine 15 Slam balls (front and rotational) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
