Announcements

Dec 24, 25, 31 and Jan 1 Gym Closed

HomeGrown AthletX - Legends

Metcon (No Measure)

A. Warm up 500m Walk

B: CARs

Buy in 800m Walk (BuildingS)

12-Burpees

25-Air Squat

25-KB Deadlifts

25 Banded Face Pulls

25-Banded Pull Downs

25 Plate Hops or Rapid Step Ups

25 Knees To Chest

25 DB Hammer Curls

Buy out 800m Walk (Buildings)