Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

Bench Press (3 reps at 65%
3 reps at 75%
Max effort at 85%
***Goal is 5+reps at 85%***)

Metcon (No Measure)

5 rounds: Superset

10 DB bench press 50/35#

Max effort DB close bench press

5 rounds: Superset

12 DB rear flys

12 DB standing flys

5 rounds: Superset

10 DB tricep ext (behind the neck)

10 DB Single arm kickbacks

Remaining time: GHD/Weighted sit-ups

5x25