Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

4 rounds

10 BB Yates rows

10 BB Bent over rows

10 BB Pendlay rows

**Weight stays the same**

Then....

4 rounds

12 BB supinated shoulder press

12 Lu raises (plates)

12 DBs rear delt raises

12 DBs shoulder shrugs

Remaining time: Paloff press - red band