Announcements
Dec 24, 25, 31 and Jan 1 Gym Closed
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
200m row/ski
50 push-ups
10 air squats
400m row/ski
40 push-ups
20 air squats
600m row/ski
30 push-ups
30 air squats
800m row/ski
20 push-ups
40 air squats
1000,m row/ski
10 push-ups
50 air squats
Published by: Breanne Feudale in Uncategorized