December 18, 2015 - No Comments!

12.18.15

HomeGrown CrossFit - Level 1 Group Class

HOLIDAY SCHEDULE
Dec 23 Wed- One class at 9AM & open gym 10-11AM
Dec 24 Thur XMAS Eve- GYM CLOSED
Dec 25th Fri XMAS Day- GYM CLOSED
Dec 31 Thur New Yrs Eve-GYM CLOSED
Jan 1 Fri New Yrs Day- GYM CLOSED

A: Metcon (Weight)

4 Rounds

2-3 Strict Wt. Pull-Up

Rest 30sec

Max Strict Pull-Up

Rest 30sec

30-45sec L-Sit (accumulated)

Rest 1min

B: Metcon (Time)

In teams of two, complete 4 Rounds of:

20 DB Renegade Rows (R+80/60, Rx 50/30)

400m Run

(Partition the 20 reps however you see fit, and stay with your partner on the run.)

Published by: Staff in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]