November 12, 2015 - No Comments!

11.12.15

HomeGrown CrossFit - Level 1 Group Class

Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am

A: Clean

Every 4min, for 20min (5 sets) of:

Sq Clean x 1.1.1.1 (rest 10sec between singles)

Rest 30sec

Metcon (AMRAP - Reps)

Max Reps Strict Handstand Push-Ups

*Record wt used on sq cleans and total reps achieved on HSPU

B: Metcon (Time)

3 Rounds

15 Deadlifts (R+155/105, Rx125/85)

12 Hang Power Cleans

9 Front Squats

6 Push Jerks

Published by: Staff in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]