Announcements

HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

May 25th Memorial Day Murph Open gym at 7am Classes at 8 and 9 am

HomeGrown AthletX - Uniquely Abled Fitness

EMOM

6 min EMOM:

Jump rope practice

Kipping/pull up practice

Power Snatch (Snatch dl, 2 hang power snatch
Build over sets)

5 rounds or AMRAP (Checkmark)

12 cals machine (ski)

16/8 hanging knee raises D R.Twist

16 air squats

8 single arm devils press D double kb swing