Announcements

Dec 31 wed New Year's Eve - Gym closed

Jan 1 Thur - gym closed

Gym Holiday Hours

Dec 24 Wed Christmas Eve- Gym Closed

Dec 25 Thur Christmas day- Gym Closed

Dec 26 Fri modified schedule open gym at 8am-10am

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Updog/downdog

Bird dog

Scorpion

Thoracic roation

Leg kickovers

Cossack squat

Leg swings

Arm circles

:30 jog

:30 line hops

:30 air squat

Pull-ups (7 min EMOM
Pull-up or pull-up variation)

Power clean + 2 front squats (Weight)

Deck the Halls (AMRAP - Rounds and Reps)

AMRAP

20 jump rope or 30 split rope

10 wall ball shots

5 jumping pull-ups or ring rows