Announcements

Dec 31 wed New Year's Eve - Gym closed

Jan 1 Thur - gym closed

Gym Holiday Hours

Dec 24 Wed Christmas Eve- Gym Closed

Dec 25 Thur Christmas day- Gym Closed

Dec 26 Fri modified schedule open gym at 8am-10am

HomeGrown AthletX - Legends (65+)

Metcon (No Measure)

Red band: 3 sets

12 Face pulls

12 Lat pulls

12 Wood chops

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10min AMRAP

12 KB DB swings

12 KB/DB high pulls

100M KB farmers carry

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10min AMRAP

10/10 DBs hang power cleans

10/10 DB shoulder to overhead

100M DB farmers carry (overhead)