Announcements
New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th
THE PHOENIX 26th 6:30PM
Strong 1st Workshop May 18th 10a-12p and 1p-5p
HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Sets, For Quality
30 second Jump Rope
3 Tall Muscle Cleans
3 Front Squats
8 Barbell Good Mornings
5 Behind Neck Strict Press
5 Hamstring Walkout
20 second Bridge Hold
20/20 Second Side Plank
B: Deadlift (Take 20:00 minutes to Establish
1RM Deadlift )
C: Metcon (Time)
"Slinky"
5 Rounds for TIme:
3 Wall Walks
5 Squat Clean
50 Double Unders (A: 100 singles)
5 Shoulder to Overhead
Barbell: (Rx155/105, S 125/85)
Time Domain: 9:00-12:00 minutes
Time Cap:15 Minutes
Score: Time
Primary Objective: Complete the workout in the time domain.
Secondary Objective: Focus to complete each movement in under 45 seconds which will keep us under the time cap of 15 minutes.
RPE: 8/10
Stimulus: Barbell Conditioning / Battery Work
Published by: Breanne Feudale in Uncategorized