Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

6min AMRAP (One DB 50/35)

6 Goblet squats

6 Front rack lunges

6 Cyclist squats (25# plate)

100M run

***Rest 2min***

8min AMRAP (One DB 50/35)

8/8 Gorilla rows

8/8 Renegade rows

8/8 Bent over rows

100M run

***Rest 2min***

10min AMRAP (Only one pair of DBs)

10 Floor press

10 Close grip press

10 Tall kneeling Arnold press

***Remaining time: mobility/core