Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - Legends

Metcon (No Measure)

Deadlift: Barbell or KB (sumo DL)

Every 1:30 for 15min

6-8 reps

5 rounds

15 KB swings

15 KB high pulls

50m farmers carry (right down/left back)