Announcements
HGX TEAM IN HOUSE COMP NOV 11
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
Empty Barbell
4 Rounds
250M run
40 Strict shoulder press
40 Reverse curls
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Rest 2min
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4 Rounds
250M run
40 Push press
40 Bicep curls
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Rest 2min
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4 Rounds
100M run
25 BB rollout (use small plates)
Published by: Breanne Feudale in Uncategorized