Announcements
HGX TEAM IN HOUSE COMP NOV 11
GYM HANGOUT SEPTEMBER 8th 7PM DEVIL CANYON . EVERYONE IS WELCOME!
HomeGrown AthletX - HGX-FIT
A: Pendlay Row (10 x 10 at 80%
B/T each set - Run 200M)
B: Metcon (No Measure)
5 rounds
12 Tall kneeling BB "supinated" shoulder press
12 DBs rear delt raises
12 Standing Lu raises (Use plates)
Remaining time: Core
20/20 Red band Paloff press
25 Vups
20 Hollow rock
Published by: Breanne Feudale in Uncategorized